How Flavored Water Can Ruin Your Teeth

flavored water ruin teeth

As more and more people seek to avoid carbonated sodas and their empty calories, the popularity of flavored water has skyrocketed. One of the most popular brands, available at most supermarkets, has seen its share prices soar over the last few years due to an incremental explosion in sales. Flavored water boasts zero calories, great taste, and in many cases, … Read More

6 Best Foods for Healthy Teeth and Gums

foods healthy teeth and gums

You probably already know that eating too many sweets can damage your teeth, but did you also know some foods can improve your dental health? Adequate nutrition is crucial in disease prevention. Antioxidants and other nutrients found in whole foods can also strengthen your immunity and body’s ability to fight off bacteria and inflammation. Some foods even offer unique benefits … Read More

Why You (and Your Kids) Should Cut Back on Soda

soda is bad for your oral health

Soda. Sure, it tastes great. But the truth is that it’s one of the worst decisions you can make regarding your oral health. And unfortunately, the popularity of soda all across the United States is steadily increasing! In fact, it’s estimated that more than half of school-aged children drink at least one soda per day. At least one in five … Read More

Enjoy Seasonal Foods for a Healthy Mouth


Spring is a time when everything starts fresh again, and it’s the perfect season to take charge of your dental health by incorporating fresh spring produce. Your diet is a critical element in dental health and eating foods in season, instead of pre-packaged, processed items goes a long way toward healthy teeth, gums, and body. Even if you practice excellent … Read More

Pumpkin Can Boost Oral Health

Pumpkin and Oral Health

It’s the time of year where pumpkins are everywhere. As you start incorporating them into your autumn decorations, it’s also a good idea to start using them in your diet to partake in their oral and overall health benefits. Filled with beneficial nutrients and vitamins, pumpkins can give your oral health a handy boost when consumed correctly. Although pumpkin flavored … Read More