5 Ways Better Sleep Can Improve Your Life

sleep is important to your health

As we’ve already reported, there are many different types of oral appliances. These appliances help not only your oral health but your overall health in general. Oral appliances that we’ve discussed include the Thornton Adjustable Positioner, Elastic Mandibular Advancement, and the Silent Nite sl. These are all designed to be effective against sleep apnea, one of the leading causes of sleep problems. A good night’s sleep is essential to complete health. Here are five reasons why sleep can better your life.

1. Better Memory

During sleep, your brain takes all the things you experienced during the day and goes through a kind of sorting routine. Memories are put into short-term memory or long-term memory. They can then be accessed as necessary for the rest of your life. But when you don’t get enough sleep, your brain doesn’t have the chance to take care of these memories. That’s why it’s so difficult to recall anything when you haven’t had a good night’s sleep.

2. Enhanced Sex Life

We all know that feeling of being too tired to do anything, let alone muster up the energy for sex. When you get sufficient sleep, which most experts agree is between six and eight hours, you’ll be able to find energy for the activities that give you the most pleasure, including being intimate with your partner or spouse. In fact, studies have shown that a lack of sleep negatively impacts your libido, so rest up!

3. Control Inflammation

Inflammation in joints and muscles is at the root of some chronic pain. Inflammation can be caused by a variety of things, but there’s one thing that has been shown to curb inflammation, and that’s sleep. Higher levels of C-reactive protein, which is seen in patients at risk for heart incidents, is present in those who get five hours or less of sleep each night.

4. Be a Better Athlete

Whether you’re hitting the gym for a group spin class, running a marathon for charity or chasing toddlers around the yard, you’ll be a better athlete when you get more sleep. At Stanford, athletes who got 10 hours of sleep per night sprinted faster and demonstrated more stamina. Ten hours is a lot to aim for, but you should try for at least eight hours every night for similar results.

5. Weigh Less

Multiple studies have shown that those who sleep less tend to eat more. In fact, insufficient sleep leads to uncontrollable carb cravings the very next day. Whether you’re trying to lose weight or simply maintain your healthy weight, one of the best things you can do is ensure you get a good night’s sleep every night.

If you’re struggling with getting a good night’s sleep, an oral appliance can help. Consider the benefits of treating your sleep apnea with one of the oral appliances we’ve recommended. Visit us today for more information about the Thornton Adjustable Positioner, Elastic Mandibular Advancement, and the Silent Nite sl to see if one of these is right for you. You’ll be able to look forward to all the benefits mentioned above, and then some.

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